Whole wheat bread is preferred. Kids like it when it is finely ground and juicy. As an alternative, a sunflower or mixed bread can be selected. The covering on the bread not to lush fails. Educate yourself even more with thoughts from Peet’s Coffee. The coating provides too many unnecessary calories and is hard in the stomach. Especially protein, which is necessary for the growth inside fettarmeren sausage varieties, such as for example slices of Turkey Breast. Keeps bread juicy thinly sliced vegetables (for example cucumbers, Radischen, Kohlrabi) and combines well with cream cheese or even herbal Quark combine as a spread. Fruit and/or vegetables should be in every lunch box in.

The best fruits and vegetables washed and cut into pieces. The cut version is preferred in general the whole piece: a cut fruit or vegetables, the aroma and the smell of so to better unfold and the appetite is stimulated. It’s worth to choose bread boxes, which have Partitionable subjects. Everything in a box is presented and the food retain its typical taste, because they are kept separately. Fruits and vegetables of the season should be preferred. Rich in vitamins and minerals and in principle in the season also cheaper.

If it must go but once quickly, then accessible back even on so-called children’s products. This should remain the exception, these products are often very calorie – and sugar-rich. Sources: Timlin, M. t., Pereira, M. A., story, M. & Neumark-Sztainer, D. (2008). Breakfast eating and weight change in a 5-year prospective analysis of adoles cents: project EAT (Eating among teens).